Comparing Nutrients in 1 kilogram OAT BRAN FLAKES, HEALTH VALLEY VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	131% 3800kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	77.3% 75g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	47% 15g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	560% 728g	130g per day for Men 19-50 years
Sugars	303% 220g	484% 351g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	55.3% 21g	38g per day for Men 19-50 years
Protein	179% 100g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	676% 6080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	833% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	654% 8.5mg	846% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	844% 135mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.96mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	1077% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1250% 30μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1333% 1200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	80% 800mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1262% 29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	58% 1970mg	3400mg per day for Men 19-50 years
Selenium	482% 265μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	253% 3800mg	225% 3370mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	373% 41mg	11mg per day for Men 19-50 years
Water	0.92% 34g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Breakfast bar, corn flake crust with fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of OAT BRAN FLAKES, HEALTH VALLEY versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY vs Breakfast bar, corn flake crust with fruit:

• 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
• While 1 kg of Breakfast bar, corn flake crust with fruit contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 7.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for OAT BRAN FLAKES, HEALTH VALLEY vs Breakfast bar, corn flake crust with fruit:

• 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has 2 times more Calcium, 3.2 times more Copper, 5.3 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Breakfast bar, corn flake crust with fruit.
• While 1 kg of Breakfast bar, corn flake crust with fruit contains 1.7 times more Iron and 1.9 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has 3.8 times more Fiber and 2.3 times more Protein than Breakfast bar, corn flake crust with fruit.
• While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.