Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 7.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 3.2 times more Copper, 5.3 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 1.7 times more Iron and 1.9 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.8 times more Fiber and 2.3 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 2.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.