Comparing Nutrients in 1 kilogram Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Energy	153% 4450kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	47.5% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	376% 489g	130g per day for Men 19-50 years
Sugars	302% 219g	84.4% 61.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 219g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	108% 41g	38g per day for Men 19-50 years
Protein	157% 88g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	336% 4.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75% 3.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Calcium	52% 520mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.03% 241μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	315% 25mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	249% 5.7mg	622% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	424% 2970mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	522% 287μg	55μg per day for Men 19-50 years
Sodium	297% 4450mg	293% 4390mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	100% 11mg	11mg per day for Men 19-50 years
Water	1.92% 71.2g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Wheat Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Wheat Bagels:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Wheat Bagels:

• 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 2.6 times more Calcium, 1.5 times more Copper and 2.1 times more Phosphorus than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 2.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 1.8 times more Energy, 10.5 times more Fat, 1.4 times more Carbohydrate and 3.6 times more Sugars than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 3.4 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels offer comparable quantities of Protein per one kilogram.