Comparing Nutrients in 5 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Energy	21.8% 631kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	42.7% 31g	12% 8.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Wheat Bagels	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.85% 34μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	28.8% 201mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	74% 40.7μg	55μg per day for Men 19-50 years
Sodium	42% 631mg	41.5% 622mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.44% 53.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Wheat Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Wheat Bagels:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Wheat Bagels:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.6 times more Calcium, 1.5 times more Copper and 2.1 times more Phosphorus than Wheat Bagels.
• While 5 oz of Wheat Bagels contain 2.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels contain similar levels of Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.8 times more Energy, 10.5 times more Fat, 1.4 times more Carbohydrate and 3.6 times more Sugars than Wheat Bagels.
• While 5 oz of Wheat Bagels contain 3.4 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Wheat Bagels offer comparable quantities of Protein per five ounces.