Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 28.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 24.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 15.9 times more Calcium, 3.3 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 13.1 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 4.4 times more Fat, 11.4 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.4 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per one kilogram.