Comparing Nutrients in 1 pound Pie, apple, commercially prepared, unenriched flour VS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	Pie, apple, commercially prepared, unenriched flour	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	37% 1075kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	55% 9.37g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	163% 211g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	62% 23.6g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, unenriched flour	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, unenriched flour	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	5% 50mg	79.4% 794mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	6.4% 237g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 28.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
• Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has 24.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 15.9 times more Calcium, 3.3 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 13.1 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per one pound.
• 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has 4.4 times more Fat, 11.4 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.4 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per one pound.