Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Pie, peach:
- 1 kilogram of Pie, blueberry, commercially prepared has 4.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin C and 3.2 times more Vitamin K than Pie, peach.
- While 1 kg of Pie, peach contains 6.1 times more Vitamin B1 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, peach provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie, blueberry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Pie, peach:
- 1 kilogram of Pie, blueberry, commercially prepared has 1.3 times more Sodium than Pie, peach.
- While 1 kg of Pie, peach contains 1.7 times more Iron and 2.5 times more Potassium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, peach contain similar levels of Copper, Manganese, Phosphorus and Selenium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Pie, blueberry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 1.3 times more Fiber than Pie, peach.
- While 1 kg of Pie, peach contains 1.6 times more Sugars than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.