Comparing Nutrients in 1 kilogram Pie, blueberry, prepared from recipe VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	84.5% 2450kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	52.5% 16.8g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	170% 29g	193% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	268% 349g	130g per day for Men 19-50 years
Sugars	NA	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	48.2% 27g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	87.5% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	7% 70mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	14% 512g	14% 525g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, blueberry, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:

• 1 kilogram of Pie, blueberry, prepared from recipe has 15.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 4 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• While 1 kg of Pie, blueberry, commercially prepared contains 22 times more Vitamin A and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:

• 1 kilogram of Pie, blueberry, prepared from recipe has 1.5 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Selenium than Pie, blueberry, commercially prepared.
• While 1 kg of Pie, blueberry, commercially prepared contains 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, blueberry, prepared from recipe has 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, blueberry, commercially prepared.
• While 1 kg of Pie, blueberry, commercially prepared contains 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.