Pie, Blueberry, Prepared From Recipe VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 300 calories of Pie, blueberry, prepared from recipe have 14.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- While 300 kcal of Pie, blueberry, commercially prepared contain 23.2 times more Vitamin A than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
- 300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 300 calories of Pie, blueberry, prepared from recipe have 1.4 times more Copper, 3.9 times more Iron, 1.6 times more Manganese and 5 times more Selenium than Pie, blueberry, commercially prepared.
- While 300 kcal of Pie, blueberry, commercially prepared contain 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
- 300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Selenium
- Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, blueberry, prepared from recipe have 1.6 times more Saturated Fat than Pie, blueberry, commercially prepared.
- While 300 kcal of Pie, blueberry, commercially prepared contain 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared provide inadequate amounts of Protein in 300 calories.