Comparing Nutrients in 1 pound Pie, blueberry, prepared from recipe VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	38.3% 1111kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13.2g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	87.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	22% 12.2g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	6.28% 232g	6.44% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, blueberry, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:

• 1 pound of Pie, blueberry, prepared from recipe has 15.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 4 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 22 times more Vitamin A and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Pie, blueberry, commercially prepared:

• 1 pound of Pie, blueberry, prepared from recipe has 1.5 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Selenium than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, blueberry, prepared from recipe has 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.