Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
- 1 kg of Crackers, wheat, reduced fat contains 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 23.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
- 1 kg of Crackers, wheat, reduced fat contains 8 times more Calcium, 5 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 1.9 times more Sodium and 8.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.9 times more Fat and 4.5 times more Saturated Fat than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 6.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Crackers, wheat, reduced fat offer comparable quantities of Energy per one kilogram.