Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Raisin Bread	Recommended Dietary Allowance
Energy	162% 4690kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	402% 523g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	113% 43g	38g per day for Men 19-50 years
Protein	102% 57g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Raisin Bread	Recommended Dietary Allowance
Calcium	9% 90mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	NA	55μg per day for Men 19-50 years
Sodium	321% 4820mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	5.32% 197g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more Iron and 1.2 times more Sodium than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 7.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Energy, 7 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3 and 11.9 times more Omega 6 than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 1.3 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Raisin Bread offer comparable quantities of Carbohydrate per one kilogram.