Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Iron and 1.2 times more Sodium than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 7.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Energy, 7 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3 and 11.9 times more Omega 6 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.3 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Raisin Bread offer comparable quantities of Carbohydrate per 14 ounces.