Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Raisin Bread
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Raisin Bread
110g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Raisin Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Raisin Bread?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Vitamin B9 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 4.2 times more Vitamin B5 than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Raisin Bread:
300 kcal of Unenriched Raisin Bread contain 12.6 times more Calcium, 4.2 times more Copper, 3.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Sodium and 3.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Raisin Bread contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.1 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 3 and 6.9 times more Omega 6 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.1 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6