Comparing Nutrients in 1 kilogram Pie fillings, apple, canned VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Pie fillings, apple, canned	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	34.5% 1000kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	313% 100g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	642% 835g	130g per day for Men 19-50 years
Sugars	190% 138g	883% 640g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	105% 40g	38g per day for Men 19-50 years
Protein	1.8% 1g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	4% 40mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	1030% 7210mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	693% 10400mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	20% 734g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Puddings, coconut cream, dry mix, instant per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, instant:

• 1 kg of Puddings, coconut cream, dry mix, instant contains 4.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, instant:

• 1 kg of Puddings, coconut cream, dry mix, instant contains 2.7 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 18.1 times more Manganese, 103 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 22.1 times more Sodium and 7.5 times more Zinc than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, coconut cream, dry mix, instant contains 4.2 times more Energy, 100 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 4.6 times more Sugars and 4 times more Fiber than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.