Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Pie fillings, apple, canned
500g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 4.2 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Puddings, coconut cream, dry mix, instant?
Pie Fillings, Apple, Canned VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, instant:
Both Pie fillings, apple, canned and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 500 kcal
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, instant:
500 calories of Pie fillings, apple, canned have 1.5 times more Copper and 1.7 times more Iron than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 4.4 times more Manganese, 24.8 times more Phosphorus and 5.3 times more Sodium than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese and Phosphorus
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 24.1 times more Fat and more Saturated Fat than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.