Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Puddings, coconut cream, dry mix, regular
Weight per 500 calories
Pie fillings, apple, canned
500g
Puddings, coconut cream, dry mix, regular
115g
Puddings, coconut cream, dry mix, regular have 4.3 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Puddings, coconut cream, dry mix, regular?
Pie Fillings, Apple, Canned VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, regular:
Both Pie fillings, apple, canned and Puddings, coconut cream, dry mix, regular have similar amounts of vitamins per 500 kcal
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Puddings, coconut cream, dry mix, regular:
500 calories of Pie fillings, apple, canned have 1.7 times more Copper and 2.2 times more Iron than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 3.9 times more Manganese and 3.3 times more Sodium than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 1.4 times more Carbohydrate and 2.7 times more Fiber than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 26.2 times more Fat, more Saturated Fat and 1.3 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.