Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Pie fillings, canned, cherry
Weight per 500 calories
Puddings, coconut cream, dry mix, regular
115g
Pie fillings, canned, cherry
435g
Puddings, coconut cream, dry mix, regular have 3.8 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Pie fillings, canned, cherry?
Puddings, Coconut Cream, Dry Mix, Regular VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Pie fillings, canned, cherry:
500 kcal of Pie fillings, canned, cherry contain 2.8 times more Vitamin B6 and 45.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Pie fillings, canned, cherry:
500 calories of Puddings, coconut cream, dry mix, regular have 4.1 times more Manganese and 10 times more Sodium than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 2.1 times more Copper, 1.6 times more Iron and 3 times more Potassium than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron and Potassium
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese
Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 43 times more Fat and 167.3 times more Saturated Fat than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Pie fillings, canned, cherry offer comparable quantities of Energy per 500 calories.
Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.