Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, regular versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Pie fillings, canned, cherry:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 2.5 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Pie fillings, canned, cherry:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 37.9 times more Sodium and 7 times more Zinc than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 3.8 times more Energy, 162.3 times more Fat, 631.3 times more Saturated Fat, 2.9 times more Carbohydrate and 2.7 times more Fiber than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.