Comparing Nutrients in 1 kilogram Pie, fried pies, lemon VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	109% 3160kcal	98% 2830kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	23.4% 3.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	469% 610g	130g per day for Men 19-50 years
Sugars	NA	474% 343g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	29% 11g	38g per day for Men 19-50 years
Protein	53.6% 30g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	43% 6.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	69% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	22% 220mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	209% 1460mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	249% 3740mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	10% 376g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Cake, pound, commercially prepared, fat-free per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:

• 1 kilogram of Pie, fried pies, lemon has 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
• While 1 kg of Cake, pound, commercially prepared, fat-free contains 14.5 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A
• 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Pie, fried pies, lemon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:

• 1 kilogram of Pie, fried pies, lemon has 1.6 times more Manganese than Cake, pound, commercially prepared, fat-free.
• While 1 kg of Cake, pound, commercially prepared, fat-free contains 2 times more Calcium, 1.7 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Magnesium and Sodium per one kilogram.
• 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, fried pies, lemon has 13.4 times more Fat, 9.5 times more Saturated Fat, 21.8 times more Omega 3, 12.1 times more Omega 6 and 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
• While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.4 times more Carbohydrate and 1.8 times more Protein than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3