Nutrient Comparison: Pie, fried pies, lemon VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Pie, fried pies, lemon have 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 14.5 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Pie, fried pies, lemon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Pie, fried pies, lemon have 1.6 times more Manganese than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 2 times more Calcium, 1.7 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 13.4 times more Fat, 9.5 times more Saturated Fat, 21.8 times more Omega 3, 12.1 times more Omega 6 and 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.4 times more Carbohydrate and 1.8 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3