Comparing Nutrients in 300 calories Pie, fried pies, lemon VS Cake, pound, commercially prepared, fat-free

Weight per 300 calories

• Pie, fried pies, lemon: 95g
• Cake, pound, commercially prepared, fat-free: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Cake, pound, commercially prepared, fat-free?

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	1.72% 0.028g	1.6g per day for Men 19-50 years
Omega 6	27% 4.56g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	49.7% 64.7g	130g per day for Men 19-50 years
Sugars	NA	50.2% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.5% 2.47g	3.07% 1.17g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	10.2% 5.72g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0.21% 1.9μg	3.4% 30.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.46% 1.35mg	4.55% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.27% 17μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.16% 0.076μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.071% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.088% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	4.96% 0.045mg	6.83% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.26% 9.5mg	2.52% 10.6mg	420mg per day for Men 19-50 years
Manganese	9.25% 0.21mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.7mg	3.43% 117mg	3400mg per day for Men 19-50 years
Selenium	4.14% 2.28μg	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	23.7% 355mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	0.89% 33g	3700g per day for Men 19-50 years

Pie, Fried Pies, Lemon VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Cake, pound, commercially prepared, fat-free?

Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:

• 300 calories of Pie, fried pies, lemon have 1.9 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
• While 300 kcal of Cake, pound, commercially prepared, fat-free contain 3.2 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5 and Vitamin B9
• 300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Pie, fried pies, lemon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie, fried pies, lemon vs Cake, pound, commercially prepared, fat-free:

• 300 calories of Pie, fried pies, lemon have 1.5 times more Manganese than Cake, pound, commercially prepared, fat-free.
• While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Copper, 1.9 times more Iron, 3.8 times more Phosphorus and 2.5 times more Selenium than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 300 calories.
• 300 calories of Pie, fried pies, lemon lack sufficient amounts of Copper, Phosphorus and Selenium
• Both Pie, fried pies, lemon as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, fried pies, lemon have 12 times more Fat, 8.5 times more Saturated Fat, 19.6 times more Omega 3, 10.8 times more Omega 6 and 2.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
• While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Carbohydrate and 2 times more Protein than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 300 calories.
• 300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
• 300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber