Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 kilogram of Pretzels, soft, unsalted has 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains more Vitamin A and 13.5 times more Vitamin B6 than Pretzels, soft, unsalted.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B6
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 kilogram of Pretzels, soft, unsalted has 2.8 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 1.8 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 1.4 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 28.2 times more Sugars and 4.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Carbohydrate and Protein per one kilogram.