Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Pretzels, soft, unsalted have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain more Vitamin A and 13.5 times more Vitamin B6 than Pretzels, soft, unsalted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Pretzels, soft, unsalted have 2.8 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.8 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.4 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 28.2 times more Sugars and 4.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Carbohydrate and Protein per 14 ounces.