Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, taro chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix, with no added salt versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Snacks, taro chips:
- 1 kg of Snacks, taro chips contains 174 times more Vitamin B1, 4.8 times more Vitamin B2, 128.8 times more Vitamin B3, 44.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Snacks, taro chips:
- 1 kg of Snacks, taro chips contains 15 times more Calcium, 9.7 times more Copper, 10 times more Iron, 42 times more Magnesium, 32.8 times more Phosphorus, 151 times more Potassium, 18 times more Selenium, 42.8 times more Sodium and 4.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, taro chips lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt has 1.4 times more Carbohydrate than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.3 times more Energy, 249 times more Fat, 36 times more Fiber and 23 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein