Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Cookies, coconut macaroon:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 22.1 times more Vitamin B1, 3.1 times more Vitamin B2, 20.5 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 4.1 times more Vitamin K than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Cookies, coconut macaroon:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 39.6 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Cookies, coconut macaroon.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, coconut macaroon contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 3.6 times more Omega 3, 2.1 times more Omega 6 and 4.1 times more Protein than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 1.7 times more Energy, 5.1 times more Fat, 21.8 times more Saturated Fat, 1.4 times more Carbohydrate and 7.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, coconut macaroon offer comparable quantities of Fiber per one kilogram.