Nutrient Comparison: Roasted Breadfruit Seeds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Breadfruit Seeds has 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Breadfruit Seeds has 1.3 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Iron and 2 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Breadfruit Seeds has 1.7 times more Energy, 30 times more Fat, 52.1 times more Saturated Fat, 10.4 times more Omega 3, 55.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Fiber and 1.5 times more Protein than Roasted Breadfruit Seeds.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6