Lets compare vitamin content per 1 kilogram of Flaxseed vs Oranges with Peel :
Flaxseed has 16.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 118.3 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Flaxseed vs Oranges with Peel :
Flaxseed has 3.6 times more Calcium, 21.4 times more Copper, 7.2 times more Iron, 28 times more Magnesium, 29.2 times more Phosphorus, 4.1 times more Potassium, 36.3 times more Selenium, 15 times more Sodium and 39.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 11.8 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed has 8.5 times more Energy, 140.5 times more Fat, 104.7 times more Saturated Fat, 1425.8 times more Omega 3, 134.2 times more Omega 6, 1.9 times more Carbohydrate, 6.1 times more Fiber and 14.1 times more Protein than Raw Oranges with Peel .
Both Flaxseed as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.