Nutrient Comparison: Tahini VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tahini has 11.5 times more Vitamin B1, 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 1 kilogram of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tahini has 32.8 times more Calcium, 20.9 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 9 times more Phosphorus, 68.8 times more Selenium and 13.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 4.1 times more Energy, 10.8 times more Fat, 6 times more Saturated Fat, 25.4 times more Omega 3, 91.1 times more Omega 6, 4.7 times more Fiber and 7.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6