Comparing Nutrients in 500 calories TahiniVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tahini
84g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tahini has 4.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tahini
11%
76%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tahini VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tahini have 2.8 times more Vitamin B1 and 3.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sesame Butter from Roasted Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tahini have 8 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Potassium and 12.4 times more Sodium than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 2.6 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3, 22.3 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Carbohydrate than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6