Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Boiled Broccoli:
Low fat Sesame Flour has 39.9 times more Vitamin B1, 2.2 times more Vitamin B2, 22.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Boiled Broccoli:
Low fat Sesame Flour has 3.7 times more Calcium, 23.4 times more Copper, 21.2 times more Iron, 16.1 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium and 22.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.6 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled and Drained Broccoli have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low fat Sesame Flour has 9.5 times more Energy, 4.3 times more Fat, 12.1 times more Omega 6, 4.9 times more Carbohydrate and 21.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.