Nutrient Comparison: Sunflower Seeds VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Sunflower Seeds has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 24.6 times more Vitamin B5, 10 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 9.7 times more Vitamin A and 13.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Sunflower Seeds has 11.7 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 15.7 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 20.8 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 26.9 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 26.5 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 3.5 times more Omega 3, 960.4 times more Omega 6, 7.1 times more Carbohydrate and 4.4 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6