Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Leafy Tips Cowpeas with Salt
2273g
Sunflower Seeds have 26.5 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Sunflower Seeds VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 256.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 7 times more Vitamin B9 and 348.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Sunflower Seeds have 2.2 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 23.5 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 713.8 times more Sodium, 1.3 times more Zinc and 512.4 times more Water than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 19.4 times more Fat, 6.5 times more Saturated Fat and 36.2 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.5 times more Omega 3, 3.7 times more Carbohydrate and 6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6