Nutrient Comparison: Sunflower Seeds VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Spanish Peanuts:
- 1 kilogram of Sunflower Seeds has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.9 times more Vitamin B6 than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Spanish Peanuts:
- 1 kilogram of Sunflower Seeds has 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 2.4 times more Zinc than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.4 times more Calcium and 1.4 times more Manganese than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.6 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Fiber per one kilogram.
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3