Lets compare vitamin content per 100 grams of Sunflower Seeds vs Spanish Peanuts:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spanish Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Spanish Peanuts:
Dried Sunflower Seed Kernels have 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 2.4 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.4 times more Calcium, 1.4 times more Manganese and 2.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spanish Peanuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.6 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spanish Peanuts have similar amounts of Energy, Fat and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.