Sunflower Seeds VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Spanish Peanuts:
- 500 calories of Sunflower Seeds have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.8 times more Vitamin B6 than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Spanish Peanuts:
- 500 calories of Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Selenium and 2.3 times more Zinc than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.4 times more Manganese than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts contain similar levels of Potassium per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Spanish Peanuts.
- While 500 kcal of Raw Spanish Peanuts contain 1.6 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.