Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Sesbania Flower:
Dried Sunflower Seed Kernels have 17.8 times more Vitamin B1, 4.4 times more Vitamin B2, 19.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 52.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Sesbania Flower:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 6.3 times more Iron, 27.1 times more Magnesium, 22 times more Phosphorus, 3.5 times more Potassium and 58.9 times more Selenium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 1286.5 times more Fat, 3 times more Carbohydrate and 16.2 times more Protein than Raw Sesbania Flower.
Both Dried Sunflower Seed Kernels as well as Raw Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.