Nutrient Comparison: Roasted Sunflower Seeds VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Rice Bran Bread:
- 1 kilogram of Roasted Sunflower Seeds has 9.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9, 40.2 times more Vitamin E and 2.7 times more Vitamin K than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 6.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Rice Bran Bread:
- 1 kilogram of Roasted Sunflower Seeds has 9.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 4 times more Zinc than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 89.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rice Bran Bread contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Energy, 10.8 times more Fat, 7.4 times more Saturated Fat, 19.8 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.5 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.