Roasted Sunflower Seeds have 2.4 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rice Bran Bread?
Roasted Sunflower Seeds VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rice Bran Bread:
100 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.8 times more Vitamin E than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 14.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rice Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Rice Bran Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rice Bran Bread:
100 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 214.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rice Bran Bread contain similar levels of Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.5 times more Fat, 3.1 times more Saturated Fat and 8.3 times more Omega 6 than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 3.7 times more Omega 3, 4.3 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rice Bran Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3