Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 118.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin K per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
Dry Roasted Sunflower Seed Kernels no Salt have 14.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 7.1 times more Potassium, 3.5 times more Selenium and 8.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 1.5 times more Calcium and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2 times more Omega 3, 46.2 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 2.1 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.