Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Bread, white, commercially prepared, low sodium, no salt
187g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Bread, white, commercially prepared, low sodium, no salt
Roasted Sunflower Seeds VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Roasted Sunflower Seeds have 8.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 54.4 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 9.7 times more Vitamin B1 and 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Roasted Sunflower Seeds have 6.7 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 3.9 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.4 times more Calcium, 1.7 times more Iron and 216.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.3 times more Fat, 3 times more Saturated Fat, 21.2 times more Omega 6 and 2.2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.5 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 500 calories.