Nutrient Comparison: Roasted Sunflower Seeds VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 118.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Roasted Sunflower Seeds have 14.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 7.1 times more Potassium, 3.5 times more Selenium and 8.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Calcium and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2 times more Omega 3, 46.2 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.