Nutrient Comparison: Roasted Sunflower Seeds VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raspberries Puree:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 22.7 times more Vitamin B5, 21.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 33.9 times more Vitamin E than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 10.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raspberries Puree:
- 1 kilogram of Roasted Sunflower Seeds has 3 times more Calcium, 21.3 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 38.5 times more Phosphorus, 4.4 times more Potassium and 17.1 times more Zinc than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 10.6 times more Energy, 51.3 times more Fat, 84.2 times more Saturated Fat, 2.5 times more Omega 3, 1092.7 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 17.6 times more Protein than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein