Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Raspberries Puree:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 22.7 times more Vitamin B5, 21.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 33.9 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 10.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Raspberries Puree:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 21.3 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 38.5 times more Phosphorus, 4.4 times more Potassium and 17.1 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Energy, 51.3 times more Fat, 84.2 times more Saturated Fat, 2.5 times more Omega 3, 1092.7 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 17.6 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 14 oz.