Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Raspberries Puree
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Raspberries Puree
546g
Roasted Sunflower Seeds have 10.6 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raspberries Puree?
Roasted Sunflower Seeds VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raspberries Puree?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Raspberries Puree:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin E than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 110.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Raspberries Puree:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.6 times more Phosphorus and 1.6 times more Zinc than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 3.5 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Potassium and 757.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.9 times more Fat, 8 times more Saturated Fat, 103.3 times more Omega 6 and 1.7 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 4.3 times more Omega 3, 5.1 times more Carbohydrate, 25.4 times more Sugars and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Raspberries Puree provide inadequate amounts of Omega 6