Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Amaranth Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 111.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains more Vitamin A and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 5.9 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 2.4 times more Calcium, 1.3 times more Potassium, 85.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 28.2 times more Energy, 285 times more Fat, 141.4 times more Saturated Fat, 81 times more Omega 3, 433 times more Omega 6, 5.6 times more Carbohydrate and 9.5 times more Protein than Cooked Amaranth Leaves with Salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6