Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 111.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain more Vitamin A and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
Oil Roasted Sunflower Seed Kernels have 11.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 2.4 times more Calcium, 1.3 times more Potassium, 85.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Energy, 285 times more Fat, 141.4 times more Saturated Fat, 81 times more Omega 3, 433 times more Omega 6, 5.6 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.