Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Amaranth Leaves with Salt
1429g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Amaranth Leaves with Salt?
Oil Roasted Sunflower Seeds VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 1.8 times more Vitamin B1, 13.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 1053.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Selenium than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 67.7 times more Calcium, 2.5 times more Copper, 14.9 times more Iron, 12.2 times more Magnesium, 11.7 times more Manganese, 1.8 times more Phosphorus, 37.4 times more Potassium, 2415 times more Sodium, 4.8 times more Zinc and 1674.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.1 times more Fat, 5 times more Saturated Fat and 15.4 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 5.1 times more Carbohydrate and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.