Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Jackfruit:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 29.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 106.9 times more Vitamin E than Jackfruit.
- While 1 kg of Raw Jackfruit contains 12.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Jackfruit:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 23.7 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 48.4 times more Manganese, 54.2 times more Phosphorus and 40.1 times more Zinc than Jackfruit.
- Both Oil Roasted Sunflower Seeds and Jackfruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Energy, 80.2 times more Fat, 36.2 times more Saturated Fat, 2280.5 times more Omega 6, 7.1 times more Fiber and 11.7 times more Protein than Jackfruit.
- While 1 kg of Raw Jackfruit contains 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Jackfruit offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6