Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jackfruit:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 29.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 106.9 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 12.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jackfruit:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 23.7 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 48.4 times more Manganese, 54.2 times more Phosphorus and 40.1 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 47.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Jackfruit have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Energy, 80.2 times more Fat, 36.2 times more Saturated Fat, 2280.5 times more Omega 6, 7.1 times more Fiber and 11.7 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Jackfruit have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.